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Welcome!
"Change happens through movement and movement heals."
- Joseph Pilates
 Pilates Mat-workInstructor Emily demonstrating Mat-work with resistance bands. |  Reformers in classroomBalanced Body reformers are some of the best equipment for your Pilates training. Both studio locations operate on Balanced Body. |
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 Hanging on the CadillacInstructor Emily demonstrating an advanced Cadillac (trapeze table) exercise; inverted hanging with spinal extension. *Do not attempt without assistance* |  Duet fun!Instructor Emily with fellow colleague Nicole demonstrating intermediate reformer work at the Brooklyn location. |
 Pilates Mat-workInstructor Emily demonstrating Pilates Mat-work with a Magic Circle. |  Reformer ExercisesInstructor Emily demonstrating beginning/intermediate reformer work. |
 Center StretchInstructor Emily demonstrating lateral flexion and stretching with ball prop, typical exercise for virtual sessions. |  Advanced Reformer ExerciseInstructor Emily demonstrating an advanced reformer exercise; single-leg split on the shoulder blocks. *Do not attempt without assistance* |
Emily Anne Davis is a New York City based Pilates instructor with experience teaching private, duet and group sessions for Pilates mat and apparatus work.
Interested in learning more? Check out the menu above or the links below for additional information!
Check me out on Instagram!
@emilyanne_dancer
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