What is Pilates?
"The Pilates Method teaches you to be in control of your body and not at it's mercy."
- Joseph Pilates
Pilates is defined by Merriam-Webster as an exercise regimen that is typically performed on a floor mat or with the use of specialized apparatus and aims to improve flexibility and stability by strengthening the muscles, especially the torso-stabilizing muscles of the abdomen and lower back. The Pilates Method was originally coined "Body Contrology", created by Joseph Pilates in the early 20th Century and at it's base was a series of 43 exercises designed to be performed in sequence. While many of his exercises and principles are still applied to todays teachings of the regimen, Pilates has evolved into a one of a kind practice that enables participants to get in touch with their body on a whole new level. By focusing on intricate muscles and precision in movement, we are able to create a mind-body connection that not only improves your physical well being but allows you to understand how much your mentality can influence your body.
What does Pilates look like?
While Pilates may appear to be simple at it's base movement (many think it looks easy and not likely to be a fulfilling workout), as you improve and advance through the practice you'll find that our bodies can achieve incredible feats. The purpose of this is to go back to your roots and with Pilates adaptability we are able to reset your body with a stronger foundation. Pilates has the ability to improve everyone's body, regardless of age, size, gender or any hinderances that you may have.
Pilates Videos
A series of video demonstrations from Emily to give you a better idea of what Pilates exercises look like.
There are numerous benefits that Pilates provides when practiced regularly, including improved body alignment, increased range of motion, and ease of mobility through core support. Pilates is a practice that starts with subtle adjustments that grow into large milestones as you discover your bodies' capabilities, ultimately enhancing your physical (and mental) well being.
You can learn more by following the links below!
Instructor Emily demonstrating "Inverted Hanging" on the Cadillac (Trapeze Table).